As mentioned in last week’s blog – making time for yourself and partner is as important as anything you can do for yourself and your family!   “Date night” doesn’t mean you need to leave the house or spend money on a sitter either.   Sometimes, we feed the kids and put them to bed, […]

My blogs, columns, and discussions with parents almost always revolve around children and family, but sometimes it’s necessary to be selfish and put YOUR needs first. After all, what good are you to your family if you are constantly putting everyone else and their needs first, and end up feeling miserable (often, before you even […]

After putting my youngest, still a baby, to bed last night, I read an article about a baby who died after going into heart failure. The baby (6 weeks old) was thought to have been sleeping in her parents’ bed and accidentally suffocated. Suffocation due to avoidable circumstances and factors, does not fall under the […]

By Regan Forsyth of Eat Play Sleep Family Wellness   While mobile phones are a really convenient way to keep close touch with your pre-teens and teens, there is a lot more to be taken into consideration when deciding when is the right time to sign your son or daughter up. Cell phones are very […]

Once children are off to preschool, or school, many parents tend to leave it to the teacher to work on pre-reading skills, and trust that their young child is learning what they need to in school.   The truth is, that learning is a triad of student, family, and school. All three must be invested […]

This is a very common time of year for people to take family holidays.   If you are planning a family trip or getaway with a baby or toddler, it really is important to consider how travel plans are going to affect your child’s sleep routine. This is even more important if you have recently […]

Whether it’s only been a few months, or it has been a couple of years, going back to work after being at home with your little one is never easy. This is a reality that almost all families deal with at some point, unless one of the parents is able to be the daytime caregiver […]

Part Two of a Two Part Series   Getting adequate sleep with a newborn in the house (and helping the baby sleep) is a challenge for any parent, but if you are the mother or father of more than one baby, this can be especially difficult to achieve. Additionally, I tip my hat to you! […]

Part One of a Two Part Series Getting adequate sleep with a newborn in the house (and helping the baby sleep) is a challenge for any parent, but if you are the mother or father of more than one baby, this can be especially difficult to achieve. Additionally, I tip my hat to you! I […]